dawn8618's Journal, 30 April 2017

135.4 lb Lost so far: 23.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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374 kcal

Fat: 7.34g | Prot: 49.59g | Carb: 31.00g.   Lunch: Skinless Chicken Breast. Snacks/Other: Medifast S'more Crunch Meal Bar, Ensure Ensure Light Nutrition Shake - Milk Chocolate, Medifast Brownie Soft Bake. more...

2044 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...