Weigh In record (no journal entry) for 30 April 2017
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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654 kcal
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Fat: 39.96g | Prot: 46.52g | Carb: 25.12g.
Breakfast: Beef or Calves Liver and Onions. Lunch: Beef Sausage (Cured, Cooked, Smoked), Heinz Tomato Ketchup. Dinner: Our Finest Honey Garlic BBQ Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 2.8 lb a week
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