Weigh In record (no journal entry) for 30 April 2017
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137.4 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1105 kcal
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Fat: 27.05g | Prot: 83.96g | Carb: 146.72g.
Breakfast: Banana, Coffee, Dannon Light & Fit Greek - Blueberry. Lunch: Laughing Cow Light French Onion Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg White, Kroger 3 Pepper & Onion Blend. Dinner: Beef Tongue, West End Cuisine Grilled Mediterranean Chicken Skewers, Iron Chef General Tso's Sauce & Glaze, Broccoli Flower Clusters, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Smoked Fish. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Jolly Time 100 Calorie Healthy Pop Butter. more...
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1678 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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