Weigh In record (no journal entry) for 30 April 2017
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1216 kcal
|
Fat: 92.83g | Prot: 35.75g | Carb: 64.11g.
Breakfast: Tea with Milk, Butter, Trader Joe's Harvest Cranberry Scones. Lunch: Avocados, Arugula Lettuce, Great Value Romaine Lettuce, Cherry Tomatoes, Roundy's Balsamic Vinaigrette, Mayonnaise, Great Value Sharp Cheddar Cheese, Whole Milk, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|