chewnins's Journal, 30 April 2017

177.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 98.09g | Prot: 113.69g | Carb: 276.18g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Krispy Kreme Original Glazed Doughnut. Lunch: Apples, Barilla Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Breyers Mint Chocolate Chip Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garlic Bread, Green String Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sprite Sprite (12 oz), Pop Secret Movie Theater Butter Popcorn. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...