NancyK2010's Journal, 23 February 2012

sadly I have gained some weight and must try to get rid of it. Back on ultra simple diet.

160.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 71.88g | Prot: 55.94g | Carb: 177.07g.   Breakfast: Extra Virgin Olive Oil, Tofu Frutti Shake. Lunch: Fresh Steamed Vegetables, Basmati Brown Rice. Dinner: Baked or Broiled Salmon, Basmati Brown Rice, Fresh Steamed Vegetables. Snacks/Other: Apples. more...

2852 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...