Weigh In record (no journal entry) for 30 April 2017
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1415 kcal
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Fat: 52.39g | Prot: 76.34g | Carb: 157.06g.
Breakfast: Arriba Fire Roasted Mexican Morita Salsa, Guerrero Corn Tortilla Taqeras, Egg Beaters All Natural 100% Egg Whites. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Great Value Romaine Lettuce, Onions, Celery, Cooked Carrots, Honeysuckle White Ground Turkey 85/15. Dinner: Banana, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Crepe Dentelle. more...
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losing 0.6 lb a week
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