Weigh In record (no journal entry) for 30 April 2017
|
134.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1732 kcal
|
Fat: 40.39g | Prot: 110.61g | Carb: 250.03g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Ideal Protein Peanut Butter Protein Bar, Halo Top Creamery Vanilla Bean Ice Cream, Trader Joe's Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Wegmans Cooked Shrimp, Peanut Sauce, P.F. Chang's Spring Rolls, Annie Chun's Vietnamese Pho. Snacks/Other: Haribo Gold-Bears Gummi Candy, Peanut Butter, Bananas. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|