Weigh In record (no journal entry) for 29 April 2017
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134.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1694 kcal
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Fat: 45.05g | Prot: 128.35g | Carb: 185.04g.
Breakfast: Egg White, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Old Fashioned Oats. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Market Basket Popcorn Light, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Quinoa. Dinner: Landshire Turkey & Cheese Sub Sandwich (Half), Deli Sliced Ham. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Alamos Malbec. more...
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losing 3.1 lb a week
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