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體脂肪36.2
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143.3 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1537 kcal
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Fat: 18.47g | Prot: 51.81g | Carb: 313.26g.
Breakfast: 葡萄乾麵包, 黑糖, 地瓜葉, 甜玉米, 糙米和野生稻. Lunch: 番薯/地瓜, 曲奇餅, 蘋果（去皮）, 芭樂, 玉米, 青椒, 杏鲍菇, 黃秋葵, 豬里肉（柳肉，瘦肉）, 糙米和野生稻. more...
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losing 4.6 lb a week
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