Weigh In record (no journal entry) for 30 April 2017
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136.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2034 kcal
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Fat: 56.00g | Prot: 149.30g | Carb: 199.27g.
Breakfast: Cream (Half & Half), Ketchup, Kirkland Signature Cage Free Egg Whites, Broccoli, Egg, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Lundberg Wild Rice Organic Rice Cakes, Vega Protein & Greens Vanilla, Trader Joe's Original Coconut Creamer Non-Dairy, Left Coast MCT Oil, Acure Green Super Food. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Vitafusion MultiVites Gummy Vitamins, Organic Prairie Organic Boneless Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Sweet Potato, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Famous Amos Chocolate Cookies, Green Peppers, Mango, Zucchini, Cucumber (with Peel), Fresh & Easy Pico De Gallo, Hannaford Asparagus Spears, Johnnie Walker Black Label Scotch Whisky, Tequila, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Udi's Gluten Free White Sandwich Bread, Zucchini, Pacific Natural Foods Hemp Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Axe Naturals Collagen Protein, Grey Poupon Dijon Mustard, Applegate Farms Oven Roasted Turkey Breast, Skinless Chicken Breast. more...
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losing 0.9 lb a week
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