Weigh In record (no journal entry) for 30 April 2017
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248.8 lb
Lost so far: 16.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2420 kcal
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Fat: 147.79g | Prot: 83.99g | Carb: 250.65g.
Breakfast: Whole Milk, Reese's Reese's Puffs Cereal, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Outback Steakhouse The Bloomin’ Burger, Outback Steakhouse Caesar Side Salad. Dinner: Turkey Hill Black Raspberry Premium Ice Cream, Chocolate Cake (with Chocolate Frosting), Yellow Summer Squash, Zucchini. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Axelman03's weight history
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