Weigh In record (no journal entry) for 07 March 2010
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1854 kcal
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Fat: 65.84g | Prot: 116.03g | Carb: 215.82g.
Breakfast: medjool, tomato, avocado, beef eye of round lean, landsberg. Lunch: pear. Dinner: medjool, landsberg, butter, cauliflower, fingerling, chicken drumstick, Chicken Thigh. Snacks/Other: strawberry, pineapple, navel orange. more...
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gaining 8.4 lb a week
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