Ecosalley's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
165.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1094 kcal Fat: 20.97g | Prot: 44.63g | Carb: 151.30g.   Breakfast: Spark Energy Drink. Lunch: Meal Replacement Shake, Apples. Dinner: Roasted Garlic Hummus, Tortilla Strips, Lite Beer. Snacks/Other: Banana, Pistachio Nuts, Cheerios, Milk (Nonfat). more...
2161 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 9.3 lb a week



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