Weigh In record (no journal entry) for 30 April 2017
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210.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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535 kcal
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Fat: 46.88g | Prot: 19.77g | Carb: 13.93g.
Breakfast: Torani Sugar Free Caramel Syrup, Half and Half or Heavy Cream, Coffee (made from Ground), Butter Toffee Coffee, Organic Extra Virgin Coconut Oil, Heavy Whipping Cream. Lunch: HEB Carne Guisada, Sargento Classic Mexican 4 Cheese, Dole Greener Selection Salad, Meijer Caesar Dressing. more...
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losing 9.8 lb a week
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