Weigh In record (no journal entry) for 23 February 2012
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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932 kcal
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Fat: 39.48g | Prot: 44.53g | Carb: 97.50g.
Breakfast: Tomatoes, Colby Jack Cheese, Fried Egg , Honey Wheat English Muffins. Lunch: Funyuns Onion Flavored Rings, Mayonnaise, Honey 7 Grain Bread, Colby Jack Cheese, Peppered Turkey Breast. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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2390 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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