Weigh In record (no journal entry) for 23 February 2012
|
358.0 lb
Lost so far: 38.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1822 kcal
|
Fat: 77.85g | Prot: 204.24g | Carb: 82.26g.
Breakfast: Chocolate Protein Shake, Boiled Egg. Lunch: Grapefruit, Lettuce Salad with Assorted Vegetables, chicken breast. Dinner: fancy smoked oysters in oil, Sardines in Oil (Canned). Snacks/Other: Cookies n' Cream Whey Protein, yogurt trail mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itgrunt's weight history
|