adc80's Journal, 23 February 2012

153.8 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 17.61g | Prot: 51.80g | Carb: 184.70g.   Breakfast: Lemon Juice, Honey, Water. Lunch: Lemon Juice, Water, Honey. Dinner: Sweet Potato, Low Sodium Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Eyed Beans, Brown Rice (Long-Grain, Cooked), Flavored Water. Snacks/Other: Custard, Spiced Apple Crumble. more...

1952 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...