Weigh In record (no journal entry) for 29 April 2017
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1241 kcal
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Fat: 67.61g | Prot: 138.93g | Carb: 9.04g.
Breakfast: Meijer Breakfast Turkey Sausage, Eggland's Best Cage Free Brown Eggs. Lunch: Condiment, Chicken Breast. Dinner: Broccoli, Diamond of California Slivered Almonds, Oscar Mayer Real Bacon Bits, Hampton Creek Just Mayo, Cooked Salmon. more...
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losing 0.7 lb a week
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