Weigh In record (no journal entry) for 30 April 2017
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179.7 lb
Lost so far: 31.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1189 kcal
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Fat: 58.00g | Prot: 43.81g | Carb: 117.42g.
Breakfast: Potato Rosti, Mushrooms, Grape Tomatoes, Baby Spinach, Bertolli Extra Light Olive Oil Spray, Egg. Lunch: Chicken soup. Dinner: Cheesecake, Chip Shop Chips, Baked or Grilled Cod. Snacks/Other: Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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steady weight
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