c00persm0m's Journal, 23 February 2012

222.0 lb Lost so far: 39.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 48.30g | Prot: 46.34g | Carb: 142.38g.   Breakfast: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Raspberry Ice Drink Mix, S'mores Deluxe High Protein Double Layer Bar. Lunch: Nonfat Black Cherry Greek Yogurt, Natural Applesauce, Pizza Flavor Potato Chips, Peeled Baby-cut Carrots, Roasted Garlic Hummus. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...