Weigh In record (no journal entry) for 29 April 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2870 kcal
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Fat: 145.76g | Prot: 138.66g | Carb: 226.99g.
Breakfast: Egg, Turkey Bacon, Country Crock Shedd's Spread Original, McDonald's Sugar Free French Vanilla Syrup, Plain Pancakes. Lunch: Hershey's Candy Cane Kisses, A&W A&W Ten, Old Wisconsin Turkey Snack Bites, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Light Mayonnaise, Heiner's White 35 Reduced Calorie Bread. Dinner: Water, Sonic French Fries with Chili & Cheese (Regular), Uno Chicago Grill Steak and Cheese Sandwich. Snacks/Other: Movie Theater Butter, Oil Popped White Popcorn. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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