Weigh In record (no journal entry) for 23 February 2012
|
172.4 lb
Lost so far: 70.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1262 kcal
|
Fat: 74.51g | Prot: 109.55g | Carb: 38.61g.
Lunch: Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Organic Extra Virgin Coconut Oil, Pork Loin (Country-Style Ribs, Lean Only), Cabbage. Dinner: Salted Butter (4 Quarters), Pork Loin (Country-Style Ribs, Lean Only), Green Peppers, Cabbage, Smart Carb #1 Bread. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Liquid Stevia Drops, Heavy Whipping Cream Ultra Pasteurized, Organic Virgin Coconut Oil, 2% Lowfat Cottage Cheese, Green Peppers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnnichols's weight history
|