Weigh In record (no journal entry) for 23 February 2012
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1364 kcal
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Fat: 43.44g | Prot: 121.08g | Carb: 132.52g.
Breakfast: 100% Whole Wheat English Muffin, Strawberry Jam. Lunch: Brown sugar, Sweet Potato, Chicken Breast (Skin Not Eaten), Nestle Crunch heart, Miniature Special Dark. Dinner: Chili with Beans, All Beef Hot Dogs, Spicy Thai Potato Chips, Soy Protein 95 Isolate. Snacks/Other: Salmon, Hershey's Miniature, Hershey Kiss, Old Fashioned Oatmeal, Soy Protein 95 Isolate. more...
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steady weight
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