Weigh In record (no journal entry) for 29 April 2017
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1245 kcal
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Fat: 80.24g | Prot: 32.26g | Carb: 104.33g.
Breakfast: Avocados. Lunch: California Tortilla Chips and Queso (Small), Frankfurter or Hot Dog on Bun, Bar-S Foods Hot Dog Franks, Fruit Salad with Cream, Bacon (Cured, Pan-Fried, Cooked). more...
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3814 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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losing 4.2 lb a week
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