Weigh In record (no journal entry) for 29 April 2017
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2195 kcal
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Fat: 90.68g | Prot: 139.03g | Carb: 219.64g.
Breakfast: Lucerne Sharp Cheddar Slices, Franz 16 Oz 100% Whole Wheat Bread, Hempler's Natural Uncured Bacon. Lunch: PopCorners Popped Corn Chips - Salt of The Earth, Driscoll's Strawberries, Safeway Peeled Baby-Cut Carrots, Oscar Mayer Selects Slow Roasted Roast Beef, Lucerne Sharp Cheddar Slices, Franz 16 Oz 100% Whole Wheat Bread. Dinner: Trader Joe's Brewed Ginger Beer, Tanimura & Antle Cilantro, Apples, Kroger Mexican Style Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Great Value Jelly Beans. more...
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2688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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chewnins's weight history
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