Weigh In record (no journal entry) for 23 February 2012
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1282 kcal
|
Fat: 35.63g | Prot: 50.30g | Carb: 196.18g.
Breakfast: strawberries, Butter, Egg, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Banana, Rice brown, Shrimp. Dinner: pasta whole wheat, newman own marinara, johnsonville italian sausage. more...
|
|
2195 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debdean's weight history
|