Weigh In record (no journal entry) for 29 April 2017
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1666 kcal
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Fat: 56.84g | Prot: 143.52g | Carb: 132.59g.
Breakfast: Egg White, Egg, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths 2 Go BBQ Chicken Fillets. Dinner: Woolworths Sweetcorn Medley, Woolworths Hake Medallions. Snacks/Other: Woolworths Tin Roof Dairy Ice Cream, Woolworths Rice Cakes Plain, Woolworths Tin Roof Ice Cream, Ice Cream Cones (Rolled Sugar Type), Nutritech Strawberry and Oats Protein Bar. more...
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1600 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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