bpark123's Journal, 29 April 2017

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1909 kcal

Fat: 83.27g | Prot: 111.23g | Carb: 180.74g.   Breakfast: Boiled Egg, Granulated Sugar, Coffee with Cream, Coffee, Vinaigrette Dressing, Quick Oatmeal (1 or 3 Minutes), Earthbound Farm Organic Kale, Alpine Fresh Blueberries, Lettuce, Turkey Breast Meat. Lunch: Haagen-Dazs Butter Pecan Ice Cream, Stouffer's Lasagna with Meat & Sauce, Butter, Sesame Oil, Soy Sauce, Brown Rice, Roasted Seaweed Snack Packs. Dinner: Boiled Egg, Stouffer's Lasagna with Meat & Sauce, Turkey Breast Meat, Lettuce, Alpine Fresh Blueberries, Earthbound Farm Organic Kale, Vinaigrette Dressing. more...

2296 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes. more...