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Weight History
showing entries 1 to 4 of 4
29 April 2017
1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods.
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29 April 2017
Grams of Carbs. Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs.
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29 April 2017
for a lunch, eat 1/2 cup of brown rice with seaweeds
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29 April 2017
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed N/A
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