Weigh In record (no journal entry) for 29 April 2017
|
223.2 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
203 kcal
|
Fat: 9.52g | Prot: 3.16g | Carb: 27.28g.
Dinner: Roasted Potato. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|