Weigh In record (no journal entry) for 29 April 2017
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247.0 lb
Lost so far: 10.7 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2361 kcal
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Fat: 174.26g | Prot: 113.00g | Carb: 100.69g.
Breakfast: Ellsworth Cheddar Cheese Curds, Kroger Eggs (Extra Large). Lunch: Roasted Salted Cashew Nuts, HEB Whole Frozen Strawberries, Baby Spinach, Cucumber (with Peel), Celery. Dinner: Blue & Roquefort Cheese Salad Dressing, Alouette Natural Freshly Crumbled Blue Cheese, Bacon (Cured, Pan-Fried, Cooked), Vegetable Oil, Cooked Brussels Sprouts, Dole Romaine Lettuce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Caribou Coffee Skim Latte (Small). more...
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losing 4.2 lb a week
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