Weigh In record (no journal entry) for 29 April 2017
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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714 kcal
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Fat: 53.04g | Prot: 44.25g | Carb: 20.42g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Mussarela, Seara Peito de Peru Defumado Seara. Lunch: Ovo Cozido. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Amendoim. more...
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losing 1.5 lb a week
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prilow's weight history
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