Weigh In record (no journal entry) for 29 April 2017
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1757 kcal
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Fat: 61.34g | Prot: 163.06g | Carb: 143.06g.
Breakfast: Reduced Fat Milk, Oats, Boiled Egg, Egg White. Lunch: Onions, Green Peppers, Soy Sauce, Skinless Chicken Breast, Almonds, Brown Rice. Dinner: Tilapia (Fish), Boiled Potato, Broccoli. Snacks/Other: Dry Roasted Salted Peanuts, Avocados, Skinless Chicken Breast. more...
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gaining 0.0 lb a week
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