Weigh In record (no journal entry) for 29 April 2017
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2313 kcal
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Fat: 59.26g | Prot: 124.83g | Carb: 313.96g.
Breakfast: Despar Piadina di Grano Kamut. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Nostromo Tonno al Naturale. Dinner: Riso Basmati, Patate al Forno, Merluzzo. Snacks/Other: Despar Fesa di Tacchino Arrosto, Mulino Bianco Pan Bauletto. more...
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losing 17.0 lb a week
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