Weigh In record (no journal entry) for 28 April 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2811 kcal
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Fat: 81.09g | Prot: 187.04g | Carb: 322.65g.
Breakfast: Despar Piadina di Grano Kamut. Lunch: Nostromo Tonno al Naturale, Rovagnati Dadini di Prosciutto Cotto, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Riso Basmati, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Conad Gallette di Mais Biologiche, Bresaola, Mulino Bianco Pan Bauletto. more...
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gaining 9.3 lb a week
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