Darkash's Journal, 29 April 2017

177.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 55.26g | Prot: 59.50g | Carb: 129.85g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Carrot Cake with Icing. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Archer Farms Beef Flank Steak. Snacks/Other: Peanuts, Shiraz Wine, White Cake with Icing (Home Recipe or Purchased). more...

2971 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...