Weigh In record (no journal entry) for 23 February 2012
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206.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1850 kcal
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Fat: 49.06g | Prot: 96.94g | Carb: 150.98g.
Breakfast: Double Cheeseburger, Cinnamon Toast Crunch. Lunch: Cream of Mushroom Soup, 98% Fat Free Premium Chunk Chicken Breast in Water, White Rice (Long-Grain, Cooked). Dinner: Chicken Breast, Oven Roasted Turkey Breast, American Cheese, 100% Whole Wheat with Honey Bakery Bread. Snacks/Other: Keystone Light Beer, Keystone Light Beer. more...
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gaining 4.2 lb a week
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