Weigh In record (no journal entry) for 29 April 2017
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1488 kcal
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Fat: 50.09g | Prot: 157.26g | Carb: 105.28g.
Breakfast: Pace Picante Medium Salsa, Kirkland Signature Egg Whites, Madhava Coconut Sugar. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Publix New York Style Cheesecake, Italian Salad Dressing, Kirkland Signature Meat Lasagna. Dinner: Kirkland Signature Turkey Burgers. Snacks/Other: Protein cake, Sue Bee Honey, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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marm0ora's weight history
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