Weigh In record (no journal entry) for 29 April 2017
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1887 kcal
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Fat: 58.17g | Prot: 60.11g | Carb: 255.08g.
Breakfast: Fresh Market Raspberry Pillow, Fruit-Filled Pastry. Lunch: Croissant, Brown Gravy, Beef with Gravy (Mixture), Grits, Shoppers Value Mixed Fruit, Mimosa. Dinner: Anderson Erickson Classic Egg Nog. more...
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losing 12.6 lb a week
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