Weigh In record (no journal entry) for 28 April 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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518 kcal
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Fat: 4.88g | Prot: 14.00g | Carb: 110.00g.
Breakfast: Wolferman's Wild Maine Blueberry Miniature English Muffins, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 8.4 lb a week
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