Weigh In record (no journal entry) for 29 April 2017
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130.8 lb
Lost so far: 36.2 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1507 kcal
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Fat: 50.42g | Prot: 136.31g | Carb: 148.19g.
Breakfast: Kroger Baking Powder, Great Value Sugar Free Strawberry Jello, Better Oats Oat Fit - Maple & Brown Sugar, Eggland's Best 100% Liquid Egg Whites, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Original Coffee Creamer, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: Kraft Miracle Whip Light Dressing, Eggland's Best Large Grade A Eggs, Egg White, Dandy Celery Sticks, Flatout Light Original Flatbread, Tone's Curry Powder (No MSG). Dinner: Birch Benders Protein Pancake & Waffle Mix. more...
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losing 5.6 lb a week
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