Weigh In record (no journal entry) for 29 April 2017
|
301.0 lb
Lost so far: 26.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
942 kcal
|
Fat: 30.96g | Prot: 58.77g | Carb: 127.58g.
Breakfast: Unsweetened Cashew Milk, Cold-Milled Organic Ground Flax Seeds, Baby Spinach, Strawberries, Bananas. Lunch: Vlasic Baby Sweets Pickles, Jalapeno Peppers, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Red Onions, Spinach, Tomatoes, Flatout Light Original Flatbread. Dinner: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Monterey Mushrooms Whole Baby Bellas, Olive Oil, Egg Beaters Egg Beaters - Southwestern Style, Thomas' Light Multi-Grain English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Red Onions. more...
|
|
4028 kcal
|
Activities & Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ox24u's weight history
|