Weigh In record (no journal entry) for 29 April 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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3646 kcal
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Fat: 125.09g | Prot: 239.76g | Carb: 377.26g.
Breakfast: Myprotein Impact Weight Gainer, TNT Naked L-Citrullin. Lunch: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fisch, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Milsani Reine Buttermilch, Gekochtes Ei, Gut & Günstig Salzstangen, Erdbeeren, Erdbeerkuchen, Lachssoße, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Müsli (Getrocknete Früchte und Nüsse), Vitalis Knusper Schoko, IronMaxx Protein Muesli Schokolade, Milbona H-Milch 3,5% Fett, Wassereis. more...
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3572 kcal
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Activities & Exercise:
Aktiviät - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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