Weigh In record (no journal entry) for 29 April 2017
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223.5 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2257 kcal
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Fat: 116.22g | Prot: 67.40g | Carb: 222.26g.
Breakfast: Cailler Napolitans, Migros Schwedentorte, Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Dinner: Erdinger Weissbier Alkoholfrei, Cupcake ohne Zuckerguss oder Füllung (keine Schokolade), Möhren, Gekochter Lauch, Rindfleisch, Migros St. Galler Olma-Bratwurst. Snacks/Other: Cailler Napolitans. more...
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2470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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