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Body fat 21.4%
BMI 24.8
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157.8 lb
Lost so far: 9.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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682 kcal
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Fat: 22.42g | Prot: 19.29g | Carb: 100.99g.
Breakfast: Kingsmill White Bread, Tesco Smoked Bacon Rashers, Flora Light, Heinz Tomato Ketchup, Heinz Tomato Ketchup. Lunch: McVitie's Hobnobs, McVitie's Chocolate Hobnobs, Coffee with Milk and Sugar, Coca-Cola Coca-Cola (Can), Flora Butter, Toasted White Bread. more...
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losing 3.1 lb a week
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