rsshilli's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
268.4 lb Lost so far: 16.6 lb.    Still to go: 28.4 lb.    Diet followed poorly.

Diet Calendar Entry for 23 February 2012:
945 kcal Fat: 40.18g | Prot: 61.05g | Carb: 94.81g.   Breakfast: Almond, protein Powder, Frosted Flakes, Milk. Lunch: claussen pickle, heb yogurt, Spinach, ham, brie, Nature's own fiber bread, Tomato. Snacks/Other: Peanut butter cup miniature, Ham. more...
gaining 4.4 lb a week

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