Weigh In record (no journal entry) for 23 February 2012
|
268.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 February 2012:
|
945 kcal
|
Fat: 40.18g | Prot: 61.05g | Carb: 94.81g.
Breakfast: Almond, protein Powder, Frosted Flakes, Milk. Lunch: claussen pickle, heb yogurt, Spinach, ham, brie, Nature's own fiber bread, Tomato. Snacks/Other: Peanut butter cup miniature, Ham. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsshilli's weight history
|