Weigh In record (no journal entry) for 23 February 2012
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217.5 lb
Lost so far: 112.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1989 kcal
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Fat: 128.42g | Prot: 180.38g | Carb: 90.76g.
Breakfast: Ground Flax Seed, Sliced Steaks, Egg Beaters - Original, TOPS FNCY SHRP SHRD CHDR, Miracle Whip Light, Fried Egg. Lunch: Super Advanced Whey Protein Chocolate & peanut butter, Ground Flax Seed, Sliced Steaks, Miracle Whip Light, American Salad Blend, PB2 with Chocolate, Carbquik Complete Biscuit and Baking Mix. Dinner: Egg Beaters - Original, Cheddar Cheese Slices, 2% Milk Singles Sharp Cheddar, Micronized Creatine Monohydrate, Fried Egg, TOPS FNCY SHRP SHRD CHDR, Carbquik Complete Biscuit and Baking Mix. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate. more...
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losing 6.3 lb a week
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