Weigh In record (no journal entry) for 29 April 2017
|
179.7 lb
Lost so far: 31.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
1256 kcal
|
Fat: 46.68g | Prot: 94.63g | Carb: 102.03g.
Breakfast: Arnott's Cruskits Rye, Egg. Lunch: Baby Spinach, Feta Cheese, Cooked Pumpkin (from Fresh), Chicken Breast. Dinner: Cos or Romaine Lettuce, Tomatoes, Onions, IGA Hamburger Roll, Meatless Vegetable Burger or Patty. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Chocolate Homemade or Fountain-Type Milk Shake, Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|