velricky92's Journal, 28 April 2017

168.6 lb Lost so far: 6.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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405 kcal

Fat: 25.25g | Prot: 32.63g | Carb: 15.13g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese, Jiffy Creamy Peanut Butter, Almonds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cellucor BCAA, Aquafina Water (16.9 oz). more...

2069 kcal

Activities & Exercise: Stairs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...